Japan is home to thousands of natural hot springs, known as onsen, that have been prized for their therapeutic waters for centuries. These steaming pools tucked away in the mountains or by the seaside are an integral part of Japanese culture and are touted for their numerous purported health benefits.
Onsen water is heated geothermally, infused with a rich concoction of nourishing minerals from deep within the earth. Different onsen contain varying mineral compositions, leading proponents to associate each with particular healing properties. For example, waters high in sodium bicarbonate are said to improve blood circulation and treat arthritis and rheumatism. Iron-rich waters are believed to alleviate anemia and fatigue. Onsen containing calcium, magnesium and radon supposedly soften skin, accelerate cell turnover and promote overall wellbeing.
In addition to the minerals, simply soaking in the warm, buoyant water of an onsen is considered therapeutic. The heat is thought to relax muscles, ease soreness and joint pain, improve circulation and boost metabolism. Onsen are also valued for their supposed stress-reducing effects. The ritual of slowly immersing oneself in an onsen's calming warmth is believed to melt away tension and calm the mind.
Beyond physical health, onsen are also an important facet of mental and spiritual wellness in Japan. They serve as serene natural refuges from the stresses of daily life. Onsen draw visitors seeking reflection and rejuvenation in beautiful, tranquil settings. Here one can unwind surrounded by nature, contemplate, and emerge rebalanced.
The purported benefits of onsen are backed more by centuries of tradition and anecdotal evidence than hard scientific research. However, their popularity is undeniable. Japanese and foreign visitors alike flock to partake in the restorative relaxation of these legendary healing hot springs. Whether the benefits are physically or psychologically rooted, a soak in one of Japan's onsen offers a uniquely soothing and restorative experience.
Bring the healing tradition of Japanese onsen hot springs into your own bath with Sanative Beauty's line of therapeutic bath salts. Infused with a mineral-rich blend of volcanic ash, salts, and pure essential oils, these salts are formulated to provide the physical and mental benefits of an onsen soak. Simply add a package of the bath salts to warm running water and immerse yourself to experience the serenity, restoration and healthy glow that has made onsen bathing a cherished ritual for centuries. Sanative Beauty's bath salts transform an ordinary bath into a relaxing and rejuvenating at-home onsen experience.